Bone Strength and Arterial Health
Vitamin K2 may be just as important as vitamin D for optimal health.
It is essential for bone strength, the health of arteries and blood vessels, and plays a role in other biological processes as well, including tissue renewal and cell growth, healthy pregnancy, and cancer prevention. Vitamin K2 is an important adjunct to vitamin D, without which vitamin D cannot work properly.
Natural Food Sources Rich in Vitamin K2
Examples of foods that are naturally high in vitamin K2 include natto (a fermented soy product) and fermented vegetables like sauerkraut. Raw dairy products such as certain cheeses, raw butter, and kefir also contain substantial amounts. However, only grass-fed animals (not grain-fed) will develop naturally high K2 levels.
Magnesium: A Vital Mineral That Supports Vitamin K2 Function
Magnesium is the fourth most abundant mineral in your body, yet an estimated 80% of Americans are deficient in it. Without sufficient amounts of magnesium, your body simply cannot function at its best. Researchers have detected more than 3,750 magnesium-binding sites on human proteins, reflecting how important this mineral is to a great many biological processes. For example, magnesium plays a role in your body’s detoxification processes and therefore is important for minimizing damage from environmental chemicals, heavy metals, and other toxins.
Reliable sources of magnesium include:
- Dark-green leafy vegetables like spinach and Swiss chard
- Beans
- Nuts
- Seeds like pumpkin seeds