Signs of Nutrient Deficiency You Can Spot on Your Body

Common Physical Signs of Nutrient Deficiency

1. A white spot on the nail
   • Get plenty of zinc
   • Stop eating sugar
2. Oily skin
   • Get plenty of zinc
   • Control your blood sugar levels
3. Cracking on the corners of the mouth or heels
   • Get plenty of B vitamins (nutritional yeast)
   • Get plenty of vitamin D
4. Flaking skin
   • Get plenty of omega-3 fatty acids (cod liver oil)
   • Reduce your omega-6 fatty acids
5. Yellow eyes
   • Get plenty of purified bile salts
6. Chronic cough
   • Get plenty of calcium lactate

Skin, Hair, and Mood: Clues to Deeper Nutrient Deficiency

1. Bleeding/red gums
   • Get plenty of vitamin C
   • Avoid sugar
2. Poor night vision
   • Get plenty of vitamin A
3. Chapped lips
   • Get plenty of B vitamins (nutritional yeast)
   • Avoid grains
   • Avoid chapstick
4. Pitting edema
   • Get plenty of potassium
5. Craving ice
   • Get plenty of iron
6. Angina
   • Get plenty of vitamin E
   • Avoid refined grains
7. Leg/calf cramps
   • Get plenty of magnesium, potassium, sodium, and B1
8. Irritability and excessive thinking
   • Get plenty of B1 (nutritional yeast)
9. Asthma
   • Get plenty of vitamin D

Surprising Symptoms That May Indicate a Nutrient Deficiency

1. Loss of outer eyebrows
   • Get plenty of iodine (sea kelp)
2. Tightness in the right trap muscle
   • Get plenty of purified bile salts
3. Nightmares
   • Get plenty of vitamin B1 (nutritional yeast)
   • Avoid sugar and refined grains
4. Craving salty chips at night
   • Get plenty of sea salt
5. Stiff/painful low back
   • Get plenty of vitamin D
6. Craving dirt
   • Get plenty of iron
7. Erectile dysfunction
   • Get plenty of zinc
8. Depression
   • Get plenty of vitamin D

PLEASE — WHEN I SAY ALL THESE, START USING THE REAL / REAL WHOLE FOOD SUPPLEMENTATIONS, NOT THE ONES FROM COSTCO OR WALMART, ETC…