It’s that time of year again when colds and cases of flu are a common occurrence. The weather requires that we stay indoors recirculating the bugs, unable to open the windows to bring in the fresh air. You may be wondering, “is there anything I can do to combat these bugs that jump from child to child to spouse and inevitably to myself?”
Good news! Here are nine practical things you can do that will help fight the bugs:
Healthy Food Choices That Strengthen Immunity
Reduce sugar in your diet. Sugar feeds viruses and bacteria.
Some other foods to avoid if you suspect a viral component: wheat, corn, nuts and seeds, brown rice, onions, caffeine, and chocolate. These foods have a greater amount of arginine vs. lysine. Arginine feeds viruses.
Stay away from processed foods. Stick with fresh food.
Pasteurized dairy is also something to avoid while feeling under the weather. Dairy creates a mucous medium for bugs to grow and replicate in.
Eat to Heal: What to Enjoy When You’re Feeling Run Down
Foods to enjoy while not feeling up to par: fresh protein and meats, fresh veggies, and healthy fats like olive oil, coconut oil, and avocado.
Finally, your body needs plenty of sleep to rest and repair. Inadequate sleep will result in longer duration colds. I recommend 8 hours per night minimum; often more is needed when fighting something off.