Let’s talk about blood sugar…We are so privileged to have food in abundance from everywhere in the world. Our choices are very impressive, especially when it comes to sweet foods. Donuts, candy, ice cream, cake, cookies, sweetened yogurt, soda pop, energy drinks – the list goes on and on. Then if you add the carbs – chips, breads, pastas, cereals, etc. – it’s no wonder that we are challenged by blood sugar issues that are out of control.
Because blood sugar levels have a major impact on our health!
- Cardiovascular disease
- Immune challenges (especially the growing number of autoimmune diseases)
- Atherosclerosis
- Obesity
- Inflammation
- Hypoglycemia (low blood sugar)
- Chronic hyperglycemia (diabetes)
- High triglycerides
- Menstrual issues
We have to take our own health seriously.
Sugar cravings make getting this under control difficult. Fatigue makes it even more difficult.
Understanding the Blood Sugar–Fatigue Connection
To remedy blood sugar instability issues:
- We first have to look at what is the root cause.
For many, that root is fatigue. People reach for sweet stuff to give them an energy boost.
But while sugar may give a quick pick-me-up, it’s only temporary. The crash that follows can lead to even more cravings, creating a vicious cycle. When your energy is low, and your brain is desperate for fuel, sugar becomes the default—unless you break the habit.
Lifestyle Changes That Can Support Blood Sugar Balance
- Stop being so busy.
We fill our lives with so much that we hardly have the time to just relax and rejuvenate. That includes getting to bed at a decent hour so that we can restore ourselves and heal. Many people are chronically tired because of ongoing health issues such as pain, anxiety, or inflammation.
- Pause and ask yourself before eating: “Will this harm me or help me?” If it is harmful to your health or only a temporary fix for your fatigue, choose to throw it away instead.
- Ask yourself, “Am I hydrated?” Many people mistake the desire for water as a craving for sugar. Simply drinking a glass of water will often resolve the sugar craving.
Smarter Eating for Better Blood Sugar
Choose foods with lower sugar levels. There are many snack foods, especially fruits like apples, berries, or pears, that are simple, will satisfy, and are healthier choices.
Avoid artificial sweeteners – they may seem like a sugar-free solution, but studies show they can actually lead to more blood sugar instability, disrupt gut health, and even increase appetite in some people.
The Nutritional Approach to Blood Sugar Support
Correct the mechanisms.
Take the nutritional approach — commit to daily movement or exercise, focus on whole food herbs, and specially designed whole food supplements (the correct ones, recommended by a qualified practitioner).
Some herbs that have shown potential in supporting blood sugar regulation include:
- Cinnamon – helps improve insulin sensitivity.
- Berberine – studied for its blood sugar–lowering effects, especially in type 2 diabetes.
- Gymnema Sylvestre – an herb known to help reduce sugar absorption and cravings.
Regular moderate exercise, like walking 30 minutes a day, can increase insulin sensitivity and help regulate blood sugar naturally.
Work with Your Wellness Practitioner
Finally, I suggest you meet with your Wellness Practitioner to discuss the specific factors contributing to your blood sugar issues. An experienced practitioner can guide you toward an eating style and supplement plan that helps resolve or minimize your health issues—rather than just manage them.
It’s not only about treating symptoms; it’s about understanding what’s driving them.
Take Control of Your Health
The abundance of food is a blessing, but also a responsibility. With so many processed, sugary, and carb-heavy options, it’s easy to lose track of what supports your body and what sabotages it.
Blood sugar imbalances may seem minor at first—fatigue here, a craving there—but over time, they can develop into chronic conditions. With awareness, education, and support, you can take charge of your health and energy.
Choose wisely. Eat mindfully. Heal naturally.