Vitamins are complexes, they are parts of enzyme systems – Like a watch which is a timekeeping mechanism – it is functional, organic, interactive – a watch is not a hunk of brass – a Vitamin B-complex is not Ascorbic Acid – it is more – it is Complex – Organic.
Do You Suffer B-Complex Deficiency?
The answer is likely YES!!!!!
B-complex deficiency is actually way more common than most folks think. Why? That is because Vitamin B-Complex may be The One Vitamin Complex most commonly affected by Modern Lifestyle and refined food consumption. Stress – tension – anxieties, chemicals in our environment and refined “junk foods” leech our body of health full of nutrients – All leading to B-complex deficiency Disorders.
Why B-Complex Vitamins Are Nutritional Essentials
B-complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folic acid), and B12. These nutrients play a central role in energy metabolism, nervous system function, red blood cell formation, brain health, and DNA synthesis.
According to the National Institutes of Health (NIH), deficiencies in these vitamins can lead to a broad spectrum of physical and psychological symptoms—many of which go undiagnosed.
B-Complex is truly a Nutritional Essential. B-complex deficiency has widespread negative effects on human health and well-being.
Psychological Effects of B-Complex Deficiency
FACT: B-complex deficiency is known to be involved in serious psychological disorders such as depression, fears, confusion, anxiety, paranoia, and anger.
WHY? The refining of grains removes the B complex that is necessary for many metabolic processes. Metabolism of the sugars and starches in refined foods consumes thiamine and our bodies rapidly become deficient, leading to memory loss. Niacin deficiency leads to mood disorders.
B-12 and Folic Acid deficiencies are associated with a decline in thinking ability. The American diet of highly refined foods can lead to deficiency induced memory loss, depression, anxiety, delusions, frustrations, and a feeling of being out of control.
Physical Signs You Shouldn’t Ignore
FACT: B-complex deficiency is known to create symptoms of numbness, tingling, heartbeat irregularities, restless legs, insomnia, sleep disturbances and awaking unrefreshed.
WHY? Folic acid and B-12 deficiencies have long been known to contribute to disturbances of sensation and coordination of the legs and feet. Thiamine deficiency contributes to irregular Heartbeat, Peripheral Neuropathy and Heart failure. B-6 deficiencies cause burning sensations of the Feet and contribute to nerve disorders such as Carpal Tunnel Syndrome.
FACT: B-complex deficiency is known to be linked with Heart diseases, Vascular Diseases, and even Strokes.
WHY? For many years Doctors have recommended a low-fat diet to lower Cholesterol level and prevent Heart disease. If lower cholesterol could improve heart disease, then why does the rate of heart disease remain high?
The Role of Whole Foods vs. Synthetic Vitamins
True B-Complex can only be found in Whole Foods. What is NOT B-Complex? Synthetic sources of B as found in “High potency Vitamin B” products are NOT B- Complex.
In fact, these synthetic “Vitamins” are known to cause, in some cases, the EXACT symptoms and conditions as a deficiency of the B-Complex!
What Causes B-Complex Deficiency?
Refined foods leech wholesome nutrients from your body: This is the beginning of B-complex deficiency Disorders. Refined foods remove the full complement of B-Complex synergists. Refined foods do have vitamins added but they are Synthetic Vitamins and not the naturally-found complete complex, thus they actually cause a drain on the B- Complex needs of the body.
Sugar and Refined Carbohydrate consumption depletes the body of B- Complex health factors.
Stomach lining must be healthy to absorb some parts of the B-Complex.
Digestive enzymes must be present in appropriate proportions to absorb B- Complex. If your body does not break down food to its essential elements, your body cannot assimilate it.
Liver function challenged by a toxic environment contributes to B-complex deficiency Disorders. Household cleaning chemicals, air and water pollutions, personal hygiene supplies (perfumes, deodorants, etc.) and medications can produce a toxic load on the body known to challenge
How to Support Your Body and Restore B-Complex Balance
What we eat and what we do not eat is the reason so many people suffer from B-complex deficiency Disorders.
Reduce or eliminate refined, Sugar-Laden “Junk Foods.”
Eat meals high in unrefined grains (brown rice, oats, barley, wheat, bran, rice bran), liver, nutritional yeast, green veggies, carrots, beets, meat, fish, poultry, nuts, and eggs. Reduce Stresses:
Get regular Exercise, relax your mind, meditate, thereby reducing your stress.
Reduce Toxic stresses on your body. Check your household cleaning products to see if they might be replaced with more environmentally safe products.
FINALLY: Ask your Wellness Practitioner for Best Vit B Complex-Eliminate all synthetic forms of B “vitamins.” One cannot obtain all the essential health factors in synthetic “Vitamin” products, they are only available in whole foods and whole food concentrates!